-
Continue reading →: Maintaining Optimal Productivity And Emotional Balance Through Healthy HabitsIn the quest for a — of optimal productivity and mental well-being, the importance of a proper sleep schedule cannot be overstated. By establishing a rigorous sleep schedule, one can ensure that the mind is adequately recharged, thereby diminishing the likelihood of feelings of sleep deprivation and stress. A well-rested…
-
Continue reading →: Record Titles: Physical Activity, Healthy Diet As Effective As TherapyResearchers at Deakin University in Australia have made a groundbreaking discovery that could revolutionize the way we approach mental health treatment. Specifically, they found that a daily jog and a healthy diet could be just as effective as traditional psychotherapy in treating depression. This breakthrough study, published in The Lancet…
-
Continue reading →: Finn Fest 2024: A Celebration Of Music, Comedy, And Community
Finn Fest 2024, an annual celebration of music, comedy, and community, took center stage with a diverse lineup of ___ performances. The eclectic mix of genres catered to diverse tastes, from tribute bands paying homage to iconic groups to original rock acts showcasing their unique sound. Festival-goers revelled in electrifying…
-
Continue reading →: Aviation Industry Field Trip Aims To Inspire Next GenerationOn Friday, July 12th, Sheltair welcomed 25 enthusiastic girls from Girls Inc. of Pinellas County for an unforgettable field trip at St. Petersburg-Clearwater International Airport (KPIE). The girls, ranging from 5th to 10th grade, were treated to a unique, hands-on experience in the aviation industry, aimed at inspiring the next…
-
Continue reading →: Make Healthy Choices For A Balanced Lifestyle With Informed Nutritional Guidance
Eat This Not That is a health and wellness brand that aims to provide people with informed recommendations for food products and health aids. Eat This Not That is led by a team of licensed nutritionists and dietitians who strive to make healthy eating accessible and enjoyable. They believe that…
-
Continue reading →: Fanning The Flames Of Sports Enthusiasm: The Sport Report’s Thriving CommunityThe initiative by Sport: Get the Sport Report to disseminate comprehensive sports news every Thursday is a commendable endeavor. By providing a platform to stay current with the latest developments in the world of sport, the publication is fulfilling a significant need for sports enthusiasts. In conjunction with receiving feedback…
-
Continue reading →: Par For The Course: Breaking Barriers In The Unlikely World Of GolfAs the world grappled with the COVID-19 pandemic in 2020, Milan Waller was left navigating a harrowing experience. Her mother, who was admitted to the intensive care unit, was scared, and it’s easy to understand why. However, amidst the challenges and uncertainties, Milan discovered a beacon of hope – Her…
-
Continue reading →: Navigating Challenges Facing Occupational Health And Wellbeing Leads In OrganisationsIn recent years, the role of occupational health (* and wellbeing professionals has become increasingly crucial in shaping organisational cultures that prioritise employee health and wellbeing. However, according to Personnel Today, these professionals face numerous challenges in their roles. Professor Gail Kinman and Angela Steel have conducted a study, drawing…
-
Continue reading →: Embracing Positive Psychology For A Happier, More Supportive Community, One Step At A TimeAccording to a recent Gallup poll, more people are feeling stressed than at any other time in the last three decades. This alarming trend has prompted the Midland Area Wellbeing Coalition to take action. Peggy Sczepanski, a member of the coalition’s leadership team, emphasizes the importance of positive psychology in…
-
Continue reading →: Unlocking Happiness Through Cognitive Habits And Interpersonal Connectivity Over Time.Pursuant to the findings of Goodnet, individuals can cultivate a mindset of unwavering felicity, contentment, and overall wellbeing by modifying their perspective and establishing habits of happiness. This assertion is substantiated by a most recent study published in the journal Higher Education, which has identified seven habits that have the…
-
Continue reading →: Bollywood’sFitness Secrets Unveiled: Healthy Diets Of Celebrities Exposed And RevealedIn the world of Bollywood, fitness is not just a trend, it’s a —style. Many of its stars swear by the power of superfoods to keep themselves fit and fine. Five such fitness enthusiasts have shared their dietary secrets, and here are their tips for a toned and radiant look.…
-
Continue reading →: Belle’s Existential Crisis: Love, Identity, And Despair In Turbulent Matrimony UnfoldsShe is Belle. Belle is a complex character. Belle’s marriage to Tom is on the rocks. Belle is struggling with her mental health. Belle’s past is a source of pain. Belle’s future is uncertain. Source: Visit website Belle’s personal struggle. Belle’s personal struggle has been a recurring motif throughout her…
Hello,
I’m Nalini
As a life coach, pharmacist, and clinical mental health counseling student, I’m passionate about helping individuals transform their lives, overcome challenges, and achieve their goals. Whether you’re seeking clarity, motivation, or personal growth, you’re in the right place.
Learn to communicate and inspire future generations. The opinions expressed on Fixes 4 You Forward are not all mine. It is important to appreciate multiple views and ideas.
Let’s connect
Recent posts
- “The unexamined life is not worth living" (Socrates). This quote highlights the importance of self-reflection. […]
- […]
- Mental wellness is not just about the absence of mental illness. It includes our ability […]
- "The keys to brand success are self-definition, transparency, authenticity and accountability." -Simon Mainwaring We are […]
- In the childhood story of "Chicken Little "she believed the sky was falling because an […]
