The calories in a spoonful of Nutella are approximately 100. Nutella is priced at £3. 45 at Tesco and Sainsbury’s. A tub of 0% fat Greek yogurt is priced at £1. 10 at Tesco or £1. 89 at Aldi. A serving size of Nutella is typically 5 grams.
Source: Found here
We all have our own indulgent foods that we can’t resist. For some, it’s a bag of crisps; for others, a dive into ice cream straight from the freezer, or perhaps a favourite packet of sweets or bar of chocolate is what does the trick.
YouTube sensation and fitness guru Bethany Dobson, who’s helped thousands transform their lives through health and fitness, confessed her unwavering love for chocolate spreads, admitting she simply can’t live without them.
Whether slathering it on toast or stirring it into porridge, she finds spreads are just the ticket for sprucing up bland dishes. Yet, Bethany points out that even a “tiny, little spoonful” can hold a whopping 100 calories.
She divulged her secret by measuring out five grams ofNutella, placing it in a small bowl, then adding 20 grams of 0% fat Greek yogurt, and mixing them together. A tub of Nutella is priced at £3.45 from Tesco and Sainsbury’s while a tub of 0% fat Greek yogurt is priced at £1.10 at Tesco or £1.89 at Aldi .
