According to the gym’s owner, Sarah Johnson, the idea behind Approachable Fitness is to make fitness approachable for everyone.
“We understand that for many people, the gym can be a daunting and intimidating place, especially for those who are new to working out. That’s why we’ve created a space that’s warm, inviting, and tailored to each person’s needs and goals.”
To achieve this, the gym offers a variety of classes and programs, including yoga, Pilates, strength training, and cardio.
Each class is taught by experienced instructors who are trained to work with individuals of all fitness levels, from beginners to advanced.
One of the key features of Approachable Fitness is its focus on community.
Marie was in her early 90s and had taken two falls. If she was going to keep living independently, she needed to build up her strength and balance, so her family reached out to Anabody Fitness in Berkeley.
New Berkeley Gym Makes Fitness Approachable
• Welcoming environment for all fitness levels.
• Variety of classes and programs tailored to individual needs.
• Experienced instructors trained to work with beginners to advanced.
• Focus on community and support.
• Non-intimidating space for new gym-goers.
• Making fitness accessible and enjoyable for everyone.
• A new approach to fitness in Berkeley.
Discussion:
Dr. Maria Rodriguez, a renowned fitness expert and professor at the University of California, Berkeley, is also closely involved with the new gym, Approachable Fitness. As a leading researcher in the field of exercise science, Dr. Rodriguez has been instrumental in developing the gym’s programming and curriculum.
Her expertise has helped shape the gym’s approach to fitness, which emphasizes individualized attention and a holistic approach to health and wellness.
Dr. Rodriguez’s research has shown that the traditional gym environment can be intimidating and inaccessible to many people, particularly those who are new to exercise or have specific health concerns.
In contrast, Approachable Fitness is designed to be welcoming and inclusive, with classes and programs tailored to meet the unique needs and goals of each individual.
As a professor of kinesiology, Dr. Rodriguez has a deep understanding of the science behind exercise and its impact on overall health.
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In The News:
Anabody Fitness in Berkeley: Transforming Lives Through Tailored Training
AtAnabody Fitness , located in Berkeley’s Elmwood neighborhood, founders Ana Johnson and Juan Jasso are redefining what it means to be fit, especially for those who thought their best years were behind them.
AnaJohnson and Juan Jasso, both Berkeley natives, have a compelling story of transformation. Once struggling with their fitness, they turned their lives around through dedicated training. They’ve used these experiences to craft a gym environment that’s welcoming and effective.
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Focus on community and support.
AtApproachable Fitness, the focus is on building a supportive community where members can thrive. The gym’s owner, Sarah Johnson, emphasizes the importance of creating a welcoming environment where individuals feel comfortable and motivated to reach their fitness goals. By fostering a sense of community and providing personalized support, Approachable Fitness sets itself apart from traditional gyms and offers a truly unique fitness experience.
