The article also introduces the idea of swapping dried blueberries for other dried fruits, “like cherries or raisins.”.. for a trendy and healthy snack that can be enjoyed on the go.
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As the name suggests, the Mediterranean diet focuses on foods that are found in the Mediterranean (that includes palces like Greece, Italy and the Middle East). No food groups are off the table: You can eat everything from chickpeas , quinoa, feta cheese, grapes, olive oil, Greek yogurt, fish and the like.
Who can say no to burrata? (Definitely not me.) Here, the fresh, creamy cheese adds a nice contrast to the chargrilled tomatoes.
