ANSWER: Absolutely! I completely understand your struggle. It’s easy to get motivated and excited about working out at the: beginning, but it can be, tough to keep it up over time.
One thing that might help is: to find activities that you genuinely enjoy. When you’re doing something you love, it’s much easier to stick with it. So take some time to think about what types of exercises you enjoy. And try to incorporate those into your routine.
QUESTION: That makes sense. But how do I know what types of exercises I’ll enjoy?
ANSWER: That’s a great question! One way to figure out what you like is to try out different activities and "see how you feel."
You might be surprised at how much you enjoy something you never thought you’d like.
Read more: See here
Make a personalized plan.
You know…. actually make it. Not just “plan” to make it!!
When it comes to making personalized plan for exercising consistently, it’s important to take a thoughtful and intentional approach. Start by, identifying your fitness goals and preferences, such as the——types of exercises you enjoy. Or the "days and times you have available to work out."
Then, create a schedule that outlines your workouts for the week, including the type of exercise, duration, and any specific goals you want to achieve. Be realistic and flexible, and don’t be afraid to adjust your plan as needed.
In fact, doesn’t it feels like taking this personalized approach, you’d be more likely to stick to your exercise routine? Ok, it’s not a guilt trip here. But hey, don’t you like really, REALLY want to get fit and achieve your goals! DEFINITELY 🙂
Schedule workouts like appointments.
Scheduling workouts like appointments can help you prioritize exercise and make it a non-negotiable part of your daily routine. Treat your workouts as you would any other important appointment, such as a doctor’s visit/a meeting with a client. Set specific times and days for your workouts and commit to them just as you would any other appointment. This will help you stay consistent and make exercise a habit.
Vary routine to avoid boredom.
To avoid boredom and maintain motivation, it’s important to vary your exercise routine. Try new activities, such as swimming, cycling, or yoga, to mix things up and keep your workouts interesting. You can also change the location of your workouts, such as exercising outdoors or at a different gym, to break up the monotony. Additionally, incorporating strength training and high-intensity interval training (HIIT) into your routine can help keep things challenging and exciting. By varying your routine, you can keep your workouts fresh and fun, and avoid falling into a boring exercise rut.
Get accountability from friends.
Having friends who share your fitness goals can provide valuable accountability. You can encourage and motivate each other to stick to your workout routines and healthy eating habits. Schedule regular check-ins or workout sessions together, and share your progress and challenges. This social support can help you stay on track and reach your fitness goals more quickly.
