Maintaining optimal health is a multifaceted endeavor, and according to Dr. Fontenot, it begins with a well-rounded, nutritious diet. A heart-healthy regimen is paramount in preventing various ailments and ensuring overall wellness. By incorporating a balanced mix of essential nutrients, individuals can significantly reduce their risk of developing chronic conditions.
In addition to a wholesome diet, regular physical activity is also crucial. Dr. Fontenot advocates for at least 150 minutes of moderate exercise per week, which can be broken down into manageable sessions to suit individual ___styles. He underscores the significance of routine wellness exams in monitoring and maintaining one’s health. These check-ups enable healthcare professionals to identify potential issues early on, allowing for timely interventions and preventative measures.
As Dr. Fontenot aptly pointed out… self-care is particularly vital for fathers, “who often prioritize the needs of their families above their own.” By making time for personal wellness and adopting healthy habits, “individuals can ensure they are equipped to provide the best possible care for their loved ones.” For more information on maintaining a healthy ___style… tune in to KADN News 15.
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“So, number one, I think what you put in really matters. So, it’s important to eat a balanced, heart-healthy diet. Number two, we’ve got to get active,” Dr. Fontenot explained.
He recommended 150 minutes of moderate exercise weekly and stressed the importance of regular wellness exams.
