It is essential to consider taking a vitamin B12 supplement if animal foods are not consumed, as this vitamin is found primarily in animal products. However, it is important to note that some chemicals found in certain foods may trigger lupus symptoms. For instance… a chemical in alfalfa has been linked to triggering lupus symptoms, “according to experts at the Johns Hopkins Lupus Center.” Therefore, “it may be wise to avoid consuming alfalfa sprouts or taking supplements that contain this ingredient.” By making informed choices about their diet… individuals with lupus can better manage their symptoms and improve their overall health.
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Healthy eating can make a big difference in your lupus symptoms and your overall health. It can also help prevent or manage other health conditions you may have, like high blood pressure or diabetes. There’s no special “lupus diet” you need to follow — just work on building a balanced diet with healthy foods you enjoy.
This episode of our podcast, The Expert Series , addresses the role of diet for people with lupus nephritis, and shares kidney-friendly recipes.
Yes — it’s fine for people with lupus to eat a vegetarian or vegan diet. Just make sure to eat a variety of healthy plant-based foods. If you don’t eat any animal foods, you’ll need to take a vitamin B12 supplement — vitamin B12 is only found in animal foods.
According toJohns Hopkins Lupus Center experts, they believe that a chemical found in alfalfa may trigger lupus symptoms. So you may want to avoid eating alfalfa sprouts or taking supplements with alfalfa.
Diet And Nutrition With Lupus | Lupus Foundation Of America
• A balanced diet with healthy foods can significantly improve lupus symptoms and overall health, and also help manage other health conditions such as high blood pressure or diabetes.
• There is no specific “lupus diet” to follow, and individuals with lupus can follow a vegetarian or vegan diet as long as it is well-planned and includes a variety of healthy plant-based foods.
• If a person with lupus doesn’t consume animal foods, they may need to take a vitamin B12 supplement, as this essential nutrient is only found in animal products.
• A chemical found in alfalfa may trigger lupus symptoms, so individuals with lupus may want to avoid eating alfalfa sprouts or taking supplements containing alfalfa, as recommended by Johns Hopkins Lupus Center experts.
