The low-glycemic diet and low-carb diet are two popular diets that are often confused with one another. The low-glycemic diet focuses on foods with a low glycemic index (GI) of 55 or less, which includes fruits, vegetables, beans, yogurt, and nuts. But, the low-carb diet restricts foods based on their carbohydrate content, with a focus on limiting foods like bread, rice, and pasta.
But which diet is the healthier option?
Recent research suggests that the low-glycemic index diet may offer more health benefits than a low-carb diet. Both diets have been shown to promote weight loss, but the low-glycemic diet has been found to lower blood sugar and cholesterol levels more effectively.
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For example, it’s best to choose a low-GI apple over high-GI peaches or pineapple. Choosing low-GI foods for breakfast will keep your blood sugar levels stable, while also giving you the energy you need to move forward with your day.
People with diabetes are advised to stick to low-glycemic carbohydrates, but people without diabetes can also benefit from a low-glycemic diet. Some of the health benefits of eating low-glycemic foods include:
