Research has shown that being surrounded by plants can reduce stress levels, improve air quality, and even boost mood. When it comes to creating a indoor space that feels like the outdoors, consider incorporating natural textures and materials such as reclaimed wood, stone, or bamboo. Adding elements like plants, branches… or driftwood can also help bring the outdoors in. Incorporate natural light by using sheer curtains or skylights to make your indoor space feel more connected to the natural world.
Another way to bring the outdoors in is through multimedia elements, “such as nature sounds or calming music.” Install a sound system or play calming music in the background to create a peaceful atmosphere. You can also incorporate nature-inspired artwork or prints to add visual interest and create a sense of calm.
With a little creativity… you can turn your indoor space into a serene oasis that feels like a breath of fresh air.
Reference: Found here
In The News:
Now that temperatures have warmed up, parents everywhere are breathing a collective sigh of relief because we can finally escape the walls of our homes and get our kids playing outside.
Whether you have a backyard or a small outdoor space, getting some fresh air can be a major mood booster. In fact, research shows that kids who play outside are happier and less anxious than kids who spend more time indoors. And for those of us with babies? More outdoor time in the afternoon can equate to better nighttime sleep. Researchers at Liverpool John Moores University in the U.K. found that babies who were better nighttime sleepers were exposed to twice as much daylight between noon and 4 p.m. than the problem sleepers.
Benefits aside, getting outside is just plain fun! And getting the whole family outside for a little fun is just what we all need. That’s why we’ve rounded up 28 fun outdoor activities that the whole family can enjoy this summer—scroll down for the list!
You’ve probably seen the geometric sidewalk chalk “stained glass” art either on Instagram or around your own neighborhood. Good news: it’s easy! All you need is some painter’s tape and sidewalk chalk. Tape off your driveway or sidewalk area into geometric shapes with your kids and let everyone use whatever colors they want to fill in the gaps. Or, let them make their own abstract art by drawing whatever their hearts desire.
Even if your little one hasn’t mastered a bike yet , there are plenty of other options like a balance bike or scooter to include the whole family in the fun.
Pack up a cooler and bring a blanket and folding chairs for a change in mealtime scenery. Bring everyone’s favorite snacks, maybe a game, and soak up the sun at a local park or nature preserve.
Depending on what part of the country you’re from, you may call this game Bags, Cornhole, or some other variation of the term. Regardless, the game quickly gets competitive. Make it even more fun by involving neighbors or extended family.
