Source: Found here
In The News:
Google confirms Wear OS 5 will have better battery, new features, new running metrics & more…
We’ve been counting down the days until Wear OS 5 makes its debut, and following on from Google’s IO’s Wear OS panel today (May 15), we have a much better idea of what to expect from the wearable platform.
Elsewhere, there are new running metrics that apps can track, including Ground Contact Time, Stride Length, Vertical Oscillation and Vertical Ratio, similar to the metrics introduced by Apple on WatchOS 9 .
Apps will also be able to log and monitor your health data while running in the background via Google ‘s Health Connect system, instead of only reading the data each time the app is opened in the foreground. Health Connect is essentially a bridge between apps that use your health data, writing to the same repository and sharing that data between themselves.
Read more: Visit website
Wrestling biopic Iron Claw released on HBO Max on Friday, May 10. As you might expect given his shredded physique in the film, Google searches for ⁘Zac Efron Iron Claw workout⁘ skyrocketed in the days that followed.
The already muscular actor packed on a further 15lb of brawn to play wrestler Kevin Von Erich. But for the vast majority of us, I believe Efron⁘s exploits shouldn⁘t be used as a yardstick.
⁘How hard was it to look like that? Were you miserable?⁘ Efron was asked on The Kelly Clarkson Show . ⁘A little bit,⁘ he answers with a wry chuckle.
Most of us can⁘t commit this level of time or intensity to our training, nor should we sacrifice other important parts of our lives to do so. Even as someone who loves little more than lifting weights, I⁘ve found balancing exercise with socializing, family time and rest is the best way to keep my health and happiness at a premium.
Nevertheless, Efron⁘s dedication is impressive, and the resulting physique elevates the film – he⁘s playing a wrestler, who you’d expect to pour a lot of time into his training. Efron says his intense exercise regime also helped him access the mindset of the man he was portraying.
This regime involved ⁘old-school bodybuilding and Olympic lifting⁘, as well as eating vast quantities of ⁘pretty boring stuff⁘ including ⁘a lot of chicken, rice and veggies⁘. Beyond this he has been vague about the methods he used ⁘ perhaps purposefully, to prevent anyone emulating it after his negative experiences on the 2017 reboot of Baywatch.
Efron has been open about his overtraining and diuretic use in preparation for Baywatch, telling Men⁘s Health it led him to ⁘develop insomnia⁘ and ⁘fall into a pretty bad depression⁘.
Through this, he tells Variety he ⁘learned the hard way about not sacrificing real health for a look on camera⁘ and ⁘had the right questions to ask for [Iron Claw].⁘
