He also noticed improvements in his mental health since giving up the watch… explaining that the constant notifications and pressure to stay active had become sources of stress and anxiety for him, and that he feels more relaxed and at ease without the watch. Ginn believes that this is due in part to the fact that he is no longer constantly connected to his device and is able to disconnect and enjoy the present moment.
Overall, his experience suggests that being without an Apple Watch can actually have positive effects on both physical and mental health.
__ __