Note from the publisher: According to trainers, there is no one-size-fits-all approach to determining how long a workout should be. The length of a workout depends on various factors, including the type of exercise, goals, and individual circumstances. While some may recommend working out for 30 or 60 minutes to reach a target heart rate or effectively work a muscle group, it’s important to consider individual factors such as ability, injuries, time constraints, and goals.
As explained by trainer Vasquez, more exercise isn’t always better, and the timing of a workout should be tailored to each person’s unique needs. For example, someone with limited time may need to prioritize shorter, more intense workouts, while someone with more time and energy may prefer longer, more leisurely workouts.
Ultimately, the key is to find a balance that works for you and helps you achieve your fitness goals.
Although the singer was tight-lipped about how she shed the pounds at first, she has since opened up about the process. However, she’s made it clear that her dedication in the gym has more to do with aiding her mental health than it does with maintaining a slim figure.
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