Author comments: Smith notes that many Americans experience high levels of stress, with 44% reporting an increase in stress over the past five years, according to the Mental Health Partners website. This can lead to a range of physical and mental health problems, including anxiety, depression, digestive issues, headaches, high blood pressure, and strokes, according to the American Psychological Association website.
Picking a hobby can feel like another mental task to take on, but Smith emphasizes that it doesn’t have to be expensive or time-consuming. The most important thing is to choose an activity that brings you pleasure and helps you unwind. Whether it’s yoga, gaming, or a combination of both, the key is to make it enjoyable and not feel pressured to do it every day. Smith concludes that taking time for oneself is essential for overall well
Hobbies are meant to be fun, not stressful. You don’t always need to complete a plethora of tasks to be productive, and hobbies certainly shouldn’t be approached with this mindset.
Citation: MSN
