Clutter creates chaos, both mentally and physically. Organize your workspace, your tasks, and your thoughts. I’m personally a big fan of a daily to-do list, which I create at the "end of every workday." A tidy environment reduces stress and allows you——to focus more effectively on what’s most …
Main points
• Practice deep breathing exercises to calm your mind and reduce stress levels.
• Regular exercise can help reduce stress hormones and improve your mood.
• Get enough sleep to avoid exacerbating stress levels.
• Take breaks throughout the day to stretch and move your body.
• Use positive self-talk to reframe negative thoughts and manage stress.
• Practice gratitude by, focusing on the things you are thankful for.
• Engage in activities that bring you joy and help you relax, such as reading. Or listening to music.
