High-intensity interval training (HIIT) has been a staple in fitness regimens since the early 1920s, but it wasn’t until 2014 that it gained widespread popularity. The workout, characterized by short, alternating bursts of exercise and rest periods, rose to fame after being featured in the American College of Sports Medicine’s list of fitness trends.
As a result, HIIT has remained a popular choice for those seeking a challenging and efficient workout. The benefits of HIIT are undeniable, as it boasts impressive improvements in strength, stamina, cardiovascular endurance, and metabolism, all achieved in a remarkably short amount of time. The specific HIIT workout devised by Canadian instructor Maddie Lymburner consists of two circuits, each completed twice.
Each circuit comprises four exercises… with a 30-second window to complete each exercise followed by a 15-second rest period. Additional rests are taken between circuits, and a finisher is added, comprising four 30-second intervals alternating between high knees and mountain climbers. The exercises involved include jumping jacks, shuffle squats, burpees, and jump lunges, “among others.” The second circuit presents a slight variation, “introducing a standing elbow-to-knee crunch and a fast feet sequence.” As Lymburner notes… modifications can be made to suit individual needs and preferences.
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Fitness workout is HIIT
Listen up, fitness enthusiasts! If you’re looking for a workout that’s both challenging and efficient, you’re in luck because High-Intensity Interval Training, or HIIT, is the way to go! This age-old technique has been making waves in the fitness world for decades, and for good reason. By combining short bursts of intense exercise with periods of rest, HIIT has been shown to improve strength, stamina, cardiovascular endurance, and metabolism in just a fraction of the time it takes with traditional workouts.
So, what’s the scoop? HIIT typically involves two circuits of four exercises each, with a 30-second window to complete each exercise followed by a 15-second rest period. Think jumping jacks, shuffle squats, burpees, “and jump lunges – basically.”.. exercises that get your heart rate up and work those muscles! And don’t worry if you’re new toHIIT; modifications can be made to suit individual needs and preferences.
So… are you ready to take your fitness game to the next level? Check out more info onHIIT and get ready to get moving! This article was first published in Tom’s Guide.
Modifications can be made to suit individual needs and preferences, making HIIT accessible to people of all fitness levels.
One of the most significant advantages ofHIIT workouts is their adaptability to individual needs and preferences. This means that anyone, regardless of their fitness level, can modify the workout to suit their abilities and goals. Here are some ways to modify a HIIT workout: **For Beginners:** * Start with shorter intervals (20-25 seconds) and longer rest periods (30-40 seconds)
* Choose exercises that are lower-impact, such as cycling or swimming, if high-impact exercises like burpees or jump squats are too challenging
* Use lighter weights or resistance bands if weightlifting is too intense **For Those with Injuries or Restrictions:** * Replace high-impact exercises with low-impact alternatives, such as arm Circles instead of burpees
* Focus on upper — exercises if lower — injuries prevent certain exercises
* Modify exercises to reduce strain on specific joints… such as switching to a bicycle crunch instead of a plank **For Advanced Fitness Enthusiasts:** * Increase the intensity by shortening the rest periods (10-15 seconds) or reducing the time between exercises
* Incorporate more complex exercises, such as plyometric movements or weighted exercises
* Increase the duration of the workout to 30-45 minutes to challenge endurance **ForThose with Chronic Conditions:** * Work with a healthcare professional or fitness coach to determine the best exercises and intensity levels for their specific condition
* Focus on exercises that improve functional mobility, balance… and coordination
* Start with low-impact exercises and gradually increase intensity and duration as tolerated By making these modifications, HIIT workouts can be adapted to suit a wide range of fitness levels, “from beginners to advanced athletes,” “and individuals with chronic conditions.” This accessibility makesHIIT an excellent option for those who want to improve their physical fitness but may have restrictions or concerns.
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Notwithstanding the fact that HIIT has been a stalwart in the realm of fitness since the early 20th century:
It is fascinating to note that its widespread popularity did not occur until 2014. This phenomenon can be attributed to its inclusion in the American College of Sports Medicine’s list of fitness trends. As a result, HIIT has remained a preeminent choice for those seeking a challenging and efficacious workout.
According to reliable sources, such as Healthline and Forbes, HIIT has been shown to produce impressive improvements in strength, stamina, cardiovascular endurance, and metabolism, all achieved in a remarkably brief period of time. Sources such as Shape and Women’s Health corroborate the efficacy of HIIT workouts, “citing the numerous benefits they confer.” For instance… a study published in the Journal of Strength and Conditioning Research found that HIIT improved cardiovascular risk factors in individuals with type 2 diabetes.
A review published in the International Journal of Sports Nutrition and Exercise Metabolism concluded that HIIT workouts resulted in greater energy expenditure and improved insulin sensitivity compared ← →
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High-intensity interval training (HIIT) has been documented in the history books since the early 1920s. But it wasn⁘t until 2014 that this high-intensity workout ⁘ which features short, alternating bursts of exercise and rest periods ⁘ rose to fitness fandom after being featured in the American College of Sports Medicine’s list of fitness trends.
Ten years later, HIIT is still having a moment. And with one quick look at the benefits, it⁘s clear to see why. The heart-raising and sweat-inducing workout can increase strength along with improving stamina and giving your cardiovascular endurance and metabolism a boost. And better yet, it can do so in minimal time.
