Chickpeas, also known as garbanzo beans, “are another fibre-rich legume.” One cup of cooked chickpeas contains around 12 grams of fibre… making them a nutritious addition to meals. Studies have also found that chickpeas can help with weight management and "blood sugar control due to their high fibre content." Chia seeds are another nutrient-rich food that is high in fibre.
Just two tablespoons of chia seeds provide around 10 grams of fibre. Chia seeds are also rich in omega-3 fatty acids and antioxidants… making them a great addition to a healthy diet. Research has also highlighted the——role of chia seeds in improving digestive health and preventing constipation. Source: Timesofindia.indiatimes.
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One cup of boiled lentils contains 18 grams of fibre. This makes them an excellent choice for anyone looking to boost their fibre intake. According to a study published in the "Journal of Nutrition," the high fibre content in lentils helps in lowering cholesterol levels and improving heart health.
Chickpeas, also known as garbanzo beans, are another fibre-rich legume. One cup of cooked chickpeas contains about 12 grams of fibre. A study in the Annals of Nutrition and Metabolism found that chickpeas can help in weight management and blood sugar control due to their high fibre content.
