Maintaining a healthy diet is crucial for managing high cholesterol levels, particularly when it comes to reducing the amount of bad cholesterol (LDL) in the body. One effective way to do this is by incorporating millet flours into your diet.
Millet is a type of grain that is rich in fiber, protein, and other nutrients that can help lower LDL cholesterol levels. Here are five millet flours that can help keep high bad cholesterol levels under check:
Finger Millet Flour: Finger millet, also known as ragi, is a rich source of dietary fiber, which can help lower cholesterol levels by binding to bile acids. And removing them from the body. It also contains a type of fiber called mucilage, which can help reduce inflammation in the body.
Why millets? They are tasty, versatile, and nutrition-packed, just what we need for a cholesterol-combating diet. If you are planning to control your cholesterol levels naturally with diet, make sure to add these 5 millets to your daily diet routine.
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Mucilage in millets reduces inflammation.
Mucilage in millets reduces inflammation: A Natural Remedy for High Cholesterol Management
Millets, particularly proso millet (panic millet) and finger millet (ragi), contain a type of fiber called mucilage. This fiber has anti-inflammatory properties that can help reduce inflammation in the ###, which is a major risk factor for high cholesterol. By incorporating millet flours into your diet, you can help manage high cholesterol levels and "maintain a healthy heart."
