Fixes 4 You

Article from _____: Healthy Sweet Treats: Suggestions from Experts Joanna Wen, a certified weight — coach, and Michelle Saari, MSc, RD from eHealth project, share three healthy sweet treats you can enjoy frequently without worrying about weight gain. These treats include dark chocolate, almond butter-stuffed dates, and baked apples.

Dark Chocolate Dark chocolate is a recommended option for satisfying cravings without added pounds. It has a higher cocoa content and less sugar compared to milk chocolate, providing a rich and intense flavor experience. Dark chocolate contains fiber and healthy fats, which contribute to feelings of fullness and satisfaction, curbing cravings and preventing overeating.

The bitterness of dark chocolate can help satisfy sweet cravings with smaller portions… making it easier to enjoy without overindulging. Moderate consumption of dark chocolate may also be associated with lower levels of stress and reduced cortisol levels, which help reduce emotional eating and overall well-being. Almond Butter-Stuffed Dates Dates are naturally sweet and rich in fiber, providing a wholesome base for this treat.

Stuffed with almond butter, a source of healthy fats and protein, these bite-sized delights become a perfect balance of sweet and savory flavors. Wen recommends incorporating them into your weekly diet as a mid-morning snack or post-workout treat. Given their richness… it’s crucial to savor them in moderation. Planning a small batch at the start of the week aids in portion control, “ensuring a wholesome snack is readily available when you crave it.” Baked Apples Baked apples are a weight—–friendly and nutritious sweet treat.

This simple yet satisfying option offers a natural sweetness loaded with fiber and essential nutrients. The baking process enhances their flavor, “creating a warm and comforting dessert or snack.”