BIÂN Chicago is a holistic wellness center that focuses on natural and integrative approaches to health and wellness.
Founded by Dr. David Katz, BIÂN Chicago offers a range of services including nutrition counseling, ⁘⁘⁘style coaching, and energy medicine. Wasserman Baker:
Wasserman Baker is a health expert who specializes in nutrition and wellness. He recommends opting for whole-grain buns and loading up on veggies for added nutrients.
His advice is geared towards consumers who want to make healthier choices during their summer BBQs. Grass-fed… grass-finished organic lean ground beef:
This type of beef is raised without antibiotics or added hormones. The cattle are allowed to graze on grass… which reduces their intake of grains and increases the nutritional value of their meat.
Grass-fed beef has been shown to have a higher concentration of omega-3 fatty acids and conjugated linoleic acid (CLA), which may have anti-inflammatory properties. Pre-seasoned and fully loaded foods:
Pre-seasoned and fully loaded foods are often high in sodium and added fats. These ingredients can negate the nutritional benefits of the food and may lead to increased calorie intake.
Health experts recommend opting for unseasoned or lightly seasoned options to maintain control over the amount of salt and fat consumed. SummerBBQs:
Summer is the perfect time to fire up the grill and enjoy a BBQ with friends and family. However, it’s essential to keep in mind the nutritional value of BBQ staples like hamburgers and hot dogs.
By making a few simple swaps, “such as choosing grass-fed beef and whole-grain buns,” “consumers can make their summerBBQs a healthier and more enjoyable experience.”
Read more: Found here
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While food is a source of nourishment:
Nutrition is the process by which the ___ uses and employs that food for growth, maintenance, and repair. Food vs. nutrition is not just a semantic difference, but rather a crucial one. Food can be a source of pleasure, comfort, and culture, but it is ultimately just a means to an end. Nutrition, But then, is a vital component of overall health and well-being. The quality of food can significantly impact our nutritional health.
Take, for example, the difference between grass-fed and grain-fed beef. Grass-fed beef, as recommended by Wasserman Baker, a health expert and source for this article, is higher in omega-3 fatty acids and conjugated linoleic acid (CLA), which have anti-inflammatory properties. But then, pre-seasoned and fully loaded foods can be a nutritional nightmare.
These foods are often high in sodium and added fats… which can negate the nutritional benefits of the food and lead to increased calorie intake. It’s therefore important to opt for unseasoned or lightly seasoned options to maintain control over the amount of salt and fat consumed. Ultimately, the goal of nutrition should be to support overall health and well-being, “rather than just filling our bellies.” By making informed choices about the food we eat and striving for a balanced diet, “we can set ourselves up for success in this regard.” ^^, food and nutrition are two related but distinct concepts.
By understanding the difference between the two… we can make more informed choices about the food we eat and strive for optimal nutritional health. As Dr. Schuff andWasserman Baker recommend, choosing grass-fed beef and whole-grain buns can be a simple and effective way to make our summer BBQs a healthier and more enjoyable experience.
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With the unofficial start of summer in full swing, you may be thinking of all the delicious condiments you’re going to pile high on your hot dog or hamburger.
Before you dig in, you might want to take a look at some of the facts about these BBQ staples if you see healthier eating in your future.
