Guidelines for a healthy diet recommend consuming a variety of fruits and vegetables, as well as increasing omega-3 fatty acid intake through fish consumption. Reducing consumption of saturated fats and sugars can also help prevent weight gain. Limiting salt intake, engaging in physical activity, drinking sufficient water… and having a nutritious breakfast are all suggested for maintaining overall health.
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Guidelines advise eating lots of fruit and vegetables and eating more fish for omega 3 fatty acid, and cutting down on saturated fats and sugar to avoid weight gain.
In addition, eating less salt, being active, drinking more water and not skipping breakfast are recommended.
