According to numerous studies, the simple act of gardening can have a profound impact on overall well-being. Even those with a rusty green thumb may find themselves reaping the benefits as they tend to their outdoor space. Research has consistently shown that time spent in gardens and green spaces can lead to improved mental and physical health (UK, 2018). Gardening offers a multitude of benefits, from exposure to vitamin D and "social interaction in community gardens to the physical labor that can improve balance," strength, and dexterity.
For instance, a 2021 study found that gardening therapy had a positive effect on individuals with dementia, leading to increased engagement, reduced agitation and depression… and potentially decreased medication needs. Participation in community gardens has been linked to a range of physical and mental health benefits.
A 2023 study published in The Lancet Planetary Health discovered that individuals who took part in community gardening consumed more fiber, engaged in physical activity. And experienced lower stress levels compared to those who did not participate. Not only can gardening contribute to overall health. But it can also be, a therapeutic outlet.
The physical activity involved in gardening, such as planting seeds, tending to plants, and clearing weeds… can provide a sense of accomplishment and relaxation. Even a short period of time spent outdoors can have a profound impact on mental well-being. In addition to the physical and mental health benefits, gardening can also promote a sense of community.
Community gardens, in particular, provide an opportunity for individuals to come together, share knowledge, and develop social connections. This social interaction can have a profound impact on mental health, “particularly for those who may be experiencing loneliness. Or isolation.” For those new to gardening, “starting small can be a great way to dip their toes into the world of flora and fauna.” Consider beginning with a small plot of land or a few potted plants and gradually expanding as interest and skill grow.
With the numerous health benefits on offer, even the most reluctant gardener may find themselves hooked on the therapeutic effects of the great outdoors.
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Do you have a green thumb? Even if the answer is: no, gardening is one hobby you may want to pick up for the health benefits alone. Studies show that all that time outdoors pulling weeds, planting seeds and tending to your yard can reap big rewards for your overall well-being.
Ready to hit the plant nursery? Read on to see just how gardening improves both mental and physical health — and why you’ll want to also take a stab at growing fruits and vegetables in addition to beautiful blooms.
