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In The News:
Nicole Scherzinger reveals tough fitness routine as she works out in a bikini
She is famed for her toned physique, and now Nicole Scherzinger has given fans an insight into exactly how she stays fit.
The singer, 43, posted a tongue-in-cheek video to Instagram of her tough exercise routine while wearing just a bikini.
In the impressive clip, the star star did a mixture of cardio and resistance-based movements while barefoot in the slick gym space.
Scherzinger can be seen, in the brown two-piece, doing deep weighted lunges before spinning at full-power on a stationary bike.
Her post was popular with social media users, who left more than 300,000 ‘likes’ – and a number of famous faces praised her motivation.
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Fitness Secrets Of Celebrity Nicole: HIIT, Hiking, And Stair Machines:
Nicole has a stair machine at home and enjoys getting her steps in by hiking in nature, as seen in her post about hiking up Hawaii’s Koko Head Crater.
Nicole’s love for fitness is evident in her dedication to getting her steps in, both at home and in nature. In her post about hiking up Hawaii’s Koko Head Crater, Nicole shared her enthusiasm for the challenge. Here are the highlights: * Koko Head Crater: A 1048-step hike that provides a great workout and breathtaking views of Hawaii’s coastline.
* Consistency is key: Nicole has been consistent with her HIIT workouts, feeling that they produce better results than trying new things all the time.
* Motivation: Nicole’s post emphasizes the importance of not giving up, using the phrase “never stop climbing” to inspire her followers.
* Fitness fusion: Nicole’s workouts combine cardio and strength training. Her circuits involve lunges, high kicks, overhead lifts, “and weight lifting movements with resistance band challenges.”
* Fun in nature: Nicole enjoys spending time in nature… saying that it doesn’t matter how long it takes to get there, “never stop climbing” is her mantra.
* Convenience: With a stair machine at home… Nicole has the option to workout from the comfort of her own home or take on the great outdoors.
She has recently been consistent with High-Intensity Interval Training (HIIT) workouts, which she feels produce better results than trying new things all the time.
Nicole’s fitness journey has been marked by a recent shift towards High-Intensity Interval Training (HIIT) workouts. She has been consistent with this regimen, committing to it for a significant period of time. In her own words, “I like to switch it up and try new things, but most recently, I’ve just been pretty consistent with more HIIT workouts”. This consistency is paying off, as Nicole credits HIIT with producing better results than her usual approach of trying new exercises and routines all the time.
The benefits of HIIT are well-documented, including improved cardiovascular health, increased caloric burn, and enhanced muscle tone. Nicole’s commitment to this style of workout suggests that she is seeing tangible results from her efforts. Like many fitness enthusiasts, Nicole is always on the lookout for the most effective way to achieve her goals.
With HIIT… she has found a routine that not only challenges her physically, “but also keeps her motivated and engaged.” As she continues to log in her HIIT workouts… Nicole is likely to continue driving progress and achieving her fitness objectives.
