In the——video, Russell can be, seen performing series of challenging Pilates exercises, including the classic “hundred,” in which she lifts her legs and arms off the "ground while holding resistance band."
She also demonstrates the “roll-up,” in which she slowly rolls up onto her hands and toes, engaging her core muscles.
According to Russell, Pilates is: one of her favorite forms of exercise. Because it helps her build strength and endurance while also improving her flexibility and balance. “I love how it challenges my ### in new ways and helps me feel strong and confident,” she said in a recent interview….
Over the past few years, upping your exercise game has started to feel like getting a degree in data science.
Comments:
Roxanne Russell, a stunning fitness model, has taken the internet by, storm with her latest workout video. In a bold two-piece outfit, she demonstrates a challenging Power Pilates routine that targets every muscle in her loss. With each movement, she exudes confidence and grace, inspiring her followers to get fit and feel great.
In The News:
Does Fitness Tracker Data Improve Your Health? What to Know About Wearables. – The New York Times
Over the past few years, upping your exercise game has started to feel like getting a degree in data science.
There are glucose monitors and sweat patches, sleep trackers and step trackers, heart rate monitors and cadence sensors. There are watches and rings and armbands and chest straps and clip-on monitors that promise to estimate your VO2 max , your breathing and more.
