Danielle Thompson is a business consultant who has found an unconventional solution to the age-old problem of deciding what to cook for dinner. She uses lolly sticks to plan out her meals for the week, which not only saves her time and energy but also eliminates the need for her kids to ask “what’s for dinner?” every day. Dr. Tracy King is a clinical psychologist who recommends a practice known as sylvotherapy, or forest bathing, as a way to reduce stress and increase mindfulness.
She suggests taking time to notice the texture of tree bark, whether it is smooth, rough, bumpy, “or peeling.”.. and writing down how those details relate to personal feelings and experiences.
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Happiness through nature and planning.
A recent article by inews. co. uk highlights two innovative approaches that can bring a sense of joy and fulfillment to our daily ___s. The first is sylvotherapy, or forest bathing, a practice that encourages us to slow down and connect with nature. Dr. Tracy King, a clinical psychologist, recommends taking a mindful stroll through the woods, paying attention to the textures of tree bark, the sounds of birds chirping, and the scent of wildflowers.
By doing so, we can reduce stress and cultivate a greater sense of mindfulness. The second approach is a clever hack for beating the dinner time blues. DanielleThompson, a business consultant, uses lolly sticks to plan out her meals for the week. Not only does this save her time and energy, but it also eliminates the daily plea of “what’s for dinner?” from her kids.
By taking control of meal planning… Danielle is able to reduce her stress levels and spend more quality time with her family. As Dr. King emphasizes, “a combination of self-care and practical planning can go a long way in achieving happiness.” And, “let’s be honest.”.. who wouldn’t want to spend more time basking in the great outdoors and less time stuck in a rut? (Information obtained from inews.
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Dr. Tracy King recommends a practice called sylvotherapy or forest bathing, which involves taking a mindful stroll through the woods, paying attention to textures, sounds, and scents to reduce stress and increase mindfulness.
As Dr. TracyKing emphasizes, incorporating the practice of forest bathing, also known as sylvotherapy, into our daily routine can have a profound impact on both our physical and mental well-being. By taking a mindful stroll through the woods, we can reduce stress and increase mindfulness, leading to a greater sense of overall happiness and fulfillment.
Here are some key highlights of the benefits of forest bathing: **Reduces Stress**: Studies have shown that spending time in nature can lower cortisol levels, a hormone associated with stress, and can even help to reduce symptoms of anxiety and depression. **Increases Mindfulness**: By paying attention to our surroundings, we can cultivate a greater sense of mindfulness and awareness, which can lead to improved mental clarity and focus.
**Boosts Immune System**: Exposure to certain trees and plants has been shown to boost the immune system… reducing inflammation and even reducing the risk of illness. **Improves Mood**: The combination of fresh air, natural light, and peaceful surroundings can help to boost our mood and reduce symptoms of seasonal affective disorder (___). **Increases Connection**: Forest bathing provides an opportunity to disconnect from our busy ___s and reconnect with nature, and with ourselves.
**Improves Cognitive Function**: The increased exposure to nature has been shown to improve cognitive function… including improved memory and creativity. **Enhances Feelings of Well-being**: By taking a mindful stroll through the woods, we can cultivate a sense of awe and wonder, leading to increased feelings of well-being and happiness.
To incorporate forest bathing into your routine, Dr. King suggests the following tips: * Take time to slow down and truly experience your surroundings
* Pay attention to the sights, sounds, and smells around you
* Take slow, deliberate breaths, and let go of any tension or stress
* Notice the texture of tree bark, the color of leaves, and the sound of birds chirping
* Take short, mindful walks through the woods, ideally 2-3 times a week By incorporating forest bathing into your daily routine, you can reap the many benefits that nature has to offer, and cultivate a greater sense of happiness, “fulfillment,” “and overall well-being.”
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Working out what to make for dinner can feel like a chore. But business consultant Danielle Thompson has an unexpected solution: lolly sticks. “I have 100 lolly sticks with meals written on them and every Sunday I pull out seven sticks that are the meals for the week,” she says. “I no longer worry about what to cook and best of all, my kids don’t question what’s for dinner.”
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