This study is a comprehensive examination of vegetarian diets and their effects on human health. The study, published in the journal PLOS ONE, analyzed the results of 49 reviews and meta-analyses published between 2000 and 2023. The review, known as an umbrella review, is considered one of the highest levels of evidence in the academic community.
Lacto-ovo vegetarians consume dairy and eggs. But avoid meat, “poultry.”.. and fish.
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Here’s a rundown of the study findings, vegetarian styles of eating, plus simple ways——to transition——to a plant-based diet .
The study, published May 15 in the journal PLOS ONE, analyzed results from 49 reviews and meta-analyses published between 2000 and 2023. (A meta-analysis combines data from many studies.)
