Dr. Sara Szal Gottfried is a clinical assistant professor in the department of integrative medicine and nutritional sciences at Thomas Jefferson University. She is an expert in preventative medicine and has published extensively on the topic of nutrition and longevity. In her work, Dr. Gottfried emphasizes the importance of plant-based foods and whole grains in promoting health and well-being. According——to Dr. Gottfried, drinking alcohol in any amount is bad for longevity due——to its neurotoxic effects and ability to raise cortisol levels, “which can disrupt sleep and raise blood sugar.” Dr. Gottfried has also spoken out against excessive sugar consumption… citing research that recommends keeping daily sugar intake under 36 grams for women and 25 grams for men. Dr. Nilda Abellera is the medical director of integrative medicine company Infuze MD and has also spoken out about the dangers of fruit juice… which can contain high levels of added sugar and lack the fiber found in whole fruit.
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She notes that Dr:
Sara Szal Gottfried, a renowned expert in integrative medicine and nutritional sciences, has emphasized the significance of plant-based foods and whole grains in promoting well-being. According to Johnson, incorporating more of these foods into one’s diet can have a profound impact on overall health.
Johnson agrees with Dr. Gottfried’s stance on excessive sugar consumption, citing research that recommends daily sugar intake under 36 grams for women and 25 grams for men. She notes that this is particularly concerning, given the prevalence of sugary drinks and processed foods in many people’s diets. As a result, Johnson recommends opting for whole, unprocessed foods whenever possible. And being mindful of portion sizes when consuming sugary. Or processed foods.
Regarding Dr. Nilda Abellera’s warning about fruit juice… Johnson shares her own concerns about the lack of fiber and high levels of added sugar in many commercial fruit juices. According to Johnson, a recent article in Healthline confirms that even 100% fruit juice can be, detrimental to health, as it can displace more nutritious whole fruits and contribute to excessive calorie intake.
In an effort to spread the word about Dr. Gottfried’s and Abellera’s warnings, Johnson shares some actionable tips on her social media channels. She recommends swapping out sugary drinks for water or unsweetened tea, and opting for whole fruits instead of juice. Johnson also shares links to reliable sources… such as the American Diabetes Association, which confirm the dangers of excessive sugar consumption and recommend a balanced diet for overall health.
Johnson concludes by, emphasizing the importance of making informed food choices and being mindful of portion sizes. She encourages her followers to take control of their health by prioritizing whole, “unprocessed foods and limiting their intake of sugary and processed foods.” Source: This article is based on a recent publication in the department of integrative medicine and nutritional sciences at Thomas Jefferson University, “featuring the work of Dr.” Sara Szal Gottfried.
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There are literally hundreds of scientific studies linking certain foods to longevity. Chances are, you already know the general gist of what it means to eat healthy : Fill up on plant-based foods and keep ultra-processed products to a minimum. But according to doctors specializing in preventative medicine, there are other foods and drinks people enjoy regularly believing they support health. But they actually don’t. Curious as to what the biggest surprises are? Keep reading to find out.
Dr. Sara Szal Gottfried, a clinical assistant professor in the department of integrative medicine and nutritional sciences at Thomas Jefferson University, told HuffPost that drinking alcohol in any amount is bad for longevity. She explained that alcohol is a neurotoxin and also raises cortisol levels , which disrupts sleep and raises blood sugar — two ways it wreaks havoc on health.
“There is no upside to alcohol. The very thing you want it to do — relax you, help you feel regulated and energized — it’s actually stealing from you,” she said.
