A recent investigation has revealed that physical exercise is associated with the development of healthier visceral adipose tissue, a finding that suggests that even in the absence of remarkable aesthetic alterations, exercise can have a profound impact on long-term health. This conclusion was arrived at through a comparative analysis of two groups of individuals afflicted with obesity, with one group comprising 16 individuals who had engaged in regular physical activity for a minimum of two years… and another group consisting of 16 non-exercisers. The data suggest that fat deposited subcutaneously is less likely to precipitate health-related complications compared to the accumulation of adipose tissue around or within organs.
The study’s findings indicate that the visceral adipose tissue of individuals who engage in regular physical activity possesses certain characteristics that are beneficial to overall health. These characteristics include an enhanced presence of blood vessels, increased levels of mitochondria and beneficial proteins, “reduced collagen that impairs metabolism,” “and a diminished incidence of inflammatory cells.” These morphological and biochemical attributes of visceral adipose tissue are associated with a reduced risk of developing various health conditions… highlighting the importance of physical exercise as a preventative measure for mitigating the negative consequences of obesity.
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Exercising Can Help Develop Healthier Belly Fat – UPI.Com
• Exercise helps develop healthier belly fat tissue, even if you don’t achieve a six-pack abs. This means that regular physical activity can have a positive impact on one’s long-term health, regardless of physical appearance. 2. Visceral fat (fat stored around or inside organs) is more likely to cause health problems compared to subcutaneous fat (fat stored under the skin). The subcutaneous fat of individuals who exercise regularly has beneficial characteristics, such as increased blood vessels, mitochondria, and beneficial proteins, which may reduce the risk of health issues.
Exercise actually is helping you develop healthier belly fat tissue, a new study says. Advertisement
That means that even if you don’t obtain six-pack abs, exercise is good for your long-term health, researchers said.
