“Lost weight, gained health”
Lost weight, gained health: the transformative power of weight ⁙⁙⁙. Weight ⁙⁙⁙ is often seen as a means to an end, a way to fit into smaller clothes or to meet societal beauty standards. However, the true benefits of weight loss go far beyond aesthetics. When we lose weight, we gain health. Research has shown that even a small amount of weight loss can have significant health benefits. Studies have found that losing just 5-10% of our ⁙⁙⁙ weight can improve our blood sugar control, reduce our risk of heart disease, and lower our blood pressure. Additionally, weight ⁙⁙⁙ can improve our mental health, boosting our self-esteem and reducing our risk of depression. But weight ⁙⁙⁙ is not just about the number on the scale. It’s about feeling good in our own skin, having the energy to play with our kids, and being able to keep up with our active ⁙⁙⁙styles. It’s about feeling confident and comfortable in our own bodies, and ⁙⁙⁙ a healthy and fulfilling ⁙⁙⁙. ← →
Exercise Help Woman Shed 25 Kg Excess Fat Within 9 Months
Source: Found here
In The News:
Weight Cycling Increases the Risk of Heart Attack and Stroke
Repeatedly losing and then regaining weight, which often happens with yo-yo dieting, may stress the heart, experts say.
The study used data from two large cohorts, the Million Veteran Program of more than 92,000 U.S. veterans, and 65,000 people from the UK Biobank.
The veteran group had an average age of 57, and 88 percent were men. Ten percent were Hispanic, 24 percent were Black, and 65 percent were white. The average BMI was 30, and BMI measurements were taken multiple times over an average of 10 years. At least three measurements were needed for an individual to be included in the study.
Reference: Visit website
During the pandemic, Anh experienced the worst phase of her ⁙⁙⁙. She faced significant stress and anxiety, which made it difficult to maintain a healthy lifestyle. She felt overwhelmed by the constant uncertainty and fear of the virus, and struggled to find motivation to take care of herself. Despite her best efforts, Anh found herself falling back into old habits and comfort foods, which further exacerbated her weight gain. It was a challenging time for her, both physically and mentally, and she struggled to find a sense of hope and positivity.
Despite these obstacles, Anh remained committed to her goals and was able to achieve significant weight ⁙⁙⁙. Now, she enjoys better health and confidence as a result of her hard work and dedication
