He recommends prioritizing consistency over intensity and focusing on long-term habits rather than specific results. Marcel Dinkins, a Peloton Tread instructor and former Division 1 athlete, advises against over-emphasizing gear and suggests using what one already has to begin a fitness journey. She notes that supportive, activity-appropriate footwear is important… but it is not a guarantee of success.
^^, these expert recommendations highlight the importance of enjoying the process and focusing on long-term habits. By starting slowly, “prioritizing consistency,” “and using what one already has.”.. individuals can develop a successful and enjoyable personal fitness routine.
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For accurate, expert-backed info, we assembled a squad of certified personal trainers and asked them which fitness questions they field over and over again. Here are their answers and recommendations for creating an effective⁘and enjoyable!⁘personal fitness routine.
This is one of the most common fitness questions out there. For folks who are just starting a fitness program or returning to exercise after a break, Dane Miklaus, CSCS , founder of WORK Training Studio in Irvine, California, recommends starting with physical activities you enjoy. That may mean stepping outside the gym and away from traditional workouts.
