Autumn officially begins on September 22nd, and the fall festivals offer an opportunity to take advantage of fresh produce which provides essential vitamins and health benefits, according to medical experts.
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Celebrity chef George Duran joined ‘Fox ⁘ Friends Weekend’ to showcase a few of his best autumn dishes in celebration of the first day of Fall.
The fall festivals that lie ahead this year not only serve up festive fun — they also serve up some healthy and delicious dishes for everyone.
Autumn, which officially begins on Sept. 22 this year, is a wonderful time to take advantage of fresh produce that can provide essential vitamins and health benefits , medical experts advise.
“When roasted, some fall fruits and vegetables get caramelized and that enhances their natural sweetness, which makes them more palliative and appetizing,” she said.
Di Figlia-Peck, a certified diabetes care and education specialist, said fall fruits and vegetables are versatile and can provide robust flavors for many meals on cold, crisp autumn days.
“Dried fruits have a concentrated flavor, so they work well in baked dishes, casseroles and salads ,” she said.
Here are five popular and healthy fall fruits and vegetables — as well as secrets on how to incorporate them into delicious dishes.
Healthy Fall Food Choices
As the leaves turn golden and the crisp autumn air whispers secrets in the wind, the most discerning palates demand a culinary evolution. Fox News reveals that fall’s seasonal harvest is not just a pleasant aesthetic, but a bounty of nutrient-rich delights waiting to be unearthed. The autumnal equinox may mark the official start of the season, but it’s the carefully curated cuisine that truly sets the tone for a healthful and hauntingly delicious journey.
Among the slyly sweet and savory options, pomegranates and butternut squash stand out as top choices for those seeking to tap into fall’s hidden health benefits. According to FoxNews, these autumnal all-stars pack a punch when it comes to vitamins and antioxidants, “making them the perfect accompaniments to a spooky movie night or a cozy dinner party.” As the shadows deepen and the wind whispers eerie tales… there’s no better way to spice up the season than by indulging in a healthy dose of fall’s finest flavors.
