This regimen can be particularly effective when combined with high-intensity functional training, which incorporates both aerobic and resistance exercises. Experts agree that both individual components, either on their own or in combination, can yield significant benefits and be more feasible for individuals to maintain over an extended period.
In the study, 64 women with obesity were randomly assigned to one of three groups: a diet-only group focused on time-restricted eating… an exercise-only group that engaged in high-intensity functional training, or a hybrid group that incorporated both diet and exercise. After 12 weeks, “all three groups demonstrated substantial weight ___,” “reductions in waist and hip circumference.”.. and improvements in glucose and lipid levels.
The study’s findings affirm the potential of this combined approach for promoting overall health and wellness.
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Published in the open-access journal PLOS ONE by a team led by scientists Rania Ameur and Rami Maaloul , the research reenforces much of what is already known about time-restricted eating and intense training.
They explain that time-restricted eating limits when but not what individuals eat. High-intensity functional training combines intense aerobic and resistance exercise.
Experts note that doing either may be beneficial and easier for people to commit to over a significant time period.
The researchers assigned 64 women with obesity to one of three groups: time-restricted eating (diet only), high-intensity functional training (exercise only), or time-restricted eating plus high-intensity functional training (diet and exercise).
All three groups experienced significant weight loss and decreases in waist and hip circumference after 12 weeks. All three groups also showed positive changes in glucose and lipid levels.
