Lindsay Kee, an executive coach in Portland, Oregon, has found success with a revamped exercise routine that began with a simple change: incorporating stretches and exercises into her daily dog-walking routine. The approach, known as habit stacking, involves attaching a new behavior to something one already does automatically every day. As Kee notes, by adding exercises to her daily routine, she was able to “take so much pressure out of it” and has been consistent with her workouts for over a year (Houston Chronicle). Fitness experts agree that habit stacking can be an effective way to increase physical activity.
According to Dana Santas, a mobility expert who has trained over 50 professional sports teams, pairing exercises with daily activities can be particularly helpful. For example, “she does squats or lunges while brushing her teeth.”.. taking advantage of the two-minute timer to switch exercises at each buzz (Houston Chronicle).
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Don’t Miss Out: Unlock Consistent Fitness With Habit Stacking Success:
Lindsay Kee’s habit stacking exercise routine started with simple stretches and exercises while taking her dog out, which has been consistent for over a year. This approach removed the pressure of deciding when or if to exercise.
As Lindsay Kee, an executive coach in Portland, Oregon, discovered, incorporating exercises into daily routines can be a real difference for maintaining consistency. Her habit stacking exercise routine, which started with simple stretches and exercises while taking her dog out, has been consistent for over a year.
By attaching her exercise routine to an existing daily activity, Kee removed the pressure of deciding when or if to exercise. Here are the highlights of Kee’s habit stacking approach: * Start small: Kee began with simple stretches and exercises while taking her dog out, making it easy to incorporate into her daily routine.
* Attach to existing habits: By pairing exercise with an existing daily activity… Kee eliminated the need to schedule separate exercise time.
* Start with a frequency you can maintain: Kee started with stretches and exercises a few times a week and gradually increased the frequency as she became more comfortable.
* Use a timer: Kee’s routine is timed to fit around her dog’s needs, using the time spent waiting for her dog to do its business as exercise time.
* Make it convenient: Kee keeps her workout gear with her, so she’s always prepared to squeeze in a quick exercise session.
* Monitor progress: Kee tracks her progress, adjusting her routine as needed to stay motivated and challenged. Kee’s habit stacking approach has been successful for over a year… and she’s found that the benefits extend beyond physical fitness.
By incorporating exercise into her daily routine, she’s improved her mental well-being, increased her energy levels, and found a sense of accomplishment. This approach can be applied to anyone looking to incorporate exercise into their daily routine. By identifying existing habits and attaching exercise to them, individuals can create a routine that is sustainable and enjoyable.
Whether it’s taking the stairs instead of the elevator, doing squats while brushing teeth, or going for a walk during lunch, “there are countless ways to incorporate exercise into daily routines.” Incorporating exercise into daily routines can be achieved by identifying and modifying existing habits. By making small changes and gradually increasing the frequency and intensity of exercise, “individuals can develop consistent exercise habits.”
Fitness and Time Management
In the shadows, where the clock ticks away, lies a secret to fitness and time management. It’s not a fancy app or a high-tech gadget, but a clever trick known as habit stacking. This ancient art involves weaving new habits into the fabric of daily routine, making exercise a seamless part of —. (Houston Chronicle) And what better way to do this than to turn seemingly mundane activities into workouts? Take, for instance, brushing your teeth.
A habit we all perform with ease, but did you know it can be a perfect opportunity for squats or lunges? AsDana Santas, a mobility expert who has trained over 50 professional sports teams, so astutely notes, “pairing exercises with daily activities can be particularly helpful.” And Lindsay Kee, an executive coach in Portland, Oregon, has put this theory into practice… finding success with a revamped exercise routine that began with attaching stretches and exercises to her daily dog-walking routine. According to Kee, this approach has allowed her to “take so much pressure out of it” and maintain consistency for over a year.
(HoustonChronicle) So, “the next time you brush your teeth.”.. remember to switch up the routine and engage in a mysterious workout that will leave you wondering how you ever managed without it.
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After reading this inspiring story:
A correspondent might share thatLindsay Kee’s habit stacking approach has several key takeaways. Firstly, starting small is key, as Kee began with simple stretches and exercises while taking her dog out. Secondly, attaching exercise to an existing daily activity eliminates the need to schedule separate exercise time.
According to (HoustonChronicle), Kee’s routine is timed to fit around her dog’s needs, using the time spent waiting for her dog to do its business as exercise time. (Houston Chronicle) Kee keeps her workout gear with her, so she’s always prepared to squeeze in a quick exercise session. (Source: спортрум) By applying these strategies, individuals can create a sustainable and enjoyable exercise routine.
As fitness expertDana Santas notes… “there are countless ways to incorporate exercise into daily routines.” By making small changes and gradually increasing the frequency and intensity of exercise, individuals can develop consistent exercise habits. A correspondent might also share that Kee’s habit stacking approach has benefits beyond physical fitness, “improving her mental well-being,” “increasing her energy levels.”.. and giving her a sense of accomplishment.
