Pros: 1. Getting back to a workout routine can improve overall physical health and mental well-being.
2. Reducing physical inactivity by incorporating shorter workouts into an existing schedule can lead to improved consistency.
3. Adjusting workout intensity and duration can be more sustainable, increasing the "likelihood of long-term success."
4. Identifying the reasons for a workout break can help prevent future disruptions and promote healthy habits.
5. Setting realistic goals and expectations can reduce feelings of overwhelm and increase motivation.
6. Incorporating downshifted workouts can make the transition back into a regular routine less daunting and more enjoyable. Cons: 1. Overwhelming oneself with an all-or-nothing approach can lead to burnout and decreased motivation.
2. Ignoring the reasons for a workout break can perpetuate negative habits and make it harder to get back on track.
3. Trying to do too much… too quickly can result in physical exhaustion and injury.
4. Unrealistic goals and expectations can lead to disappointment and frustration.
5. Not incorporating downshifted workouts can make it difficult to transition back into a regular routine.
6. Skipping over the process of identifying the reasons for a workout break can make it harder to maintain a consistent routine.
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In terms of what can help nudge you into that first session⁘and beyond⁘here are some expert tips for how to restart your workout routine.
Your step away from regular workouts may be easy to pinpoint, such as a surge in work duties. Or sudden family obligations. But if it’s not so clearcut, try taking moment to think about what prompted the break, suggests Rocky Snyder, CSCS , certified strength and conditioning specialist and author of strength training guide Return to Center .
