The author, Steve Bennett, a father of five, has experienced firsthand the negative effects of these ingredients, despite following a relatively healthy diet and regular exercise routine. The article highlights the issue of labeling and marketing in the food industry, where products are often mislabeled as “natural” or “healthy” to deceive consumers.
Bennett notes that real food, such as broccoli and salmon, does not require marketing to convey its nutritional value, and that even traditional diet staples like fish fingers and chicken kievs can contain unhealthy ingredients. This phenomenon is not limited to obvious culprits like crisps and fizzy drinks, “but can also extend to unexpected sources.”.. emphasizing the need for critical evaluation of food labels and marketing claims.
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A dad-of-five has revealed the truth behind so-called ⁘healthy⁘ products you find in your local supermarket – and it’s bad news if you love a protein bar before the gym.
Behind many supermarket labels shouting about ‘natural sugar’ or ‘low fat’ lies a hidden world of ultra-processed ingredients that could be quietly sabotaging your health. Steve Bennett , 59, knows the dangers of these so-called ‘healthy’ foods all too well.
