Curcumin Benefits PCOS Symptoms

Note from the publisher: PCOS-friendly Diet Tips: 5 Reasons You Need Curcumin: According to Hindustan Times, women with Polycystic Ovary Syndrome (PCOS) often struggle with managing their symptoms through diet alone. A recent surge in research has highlighted the benefits of curcumin, a compound found in turmeric, in alleviating PCOS symptoms.

One of the primary reasons curcumin is beneficial for PCOS is its anti-inflammatory properties. This compound has been shown to reduce inflammation in the ⁙⁙⁙, which is often linked to insulin resistance, a common symptom of PCOS. Curcumin has been found to improve insulin sensitivity, helping to regulate blood sugar levels and potentially alleviate related symptoms.

Another significant benefit of curcumin is its ability to regulate hormones. PCOS is characterized by hormonal imbalances, and curcumin has been shown to reduce androgen levels… which can help to mitigate symptoms such as acne, excess hair growth, and irregular periods. Curcumin has also been found to have antioxidant properties, which can help to protect the ⁙⁙⁙ against free radicals that can damage cells and DNA. This is particularly important for women withPCOS, “who may be more susceptible to oxidative stress due to insulin resistance and hormonal imbalances.” Lastly, “curcumin has been shown to have a positive impact on fertility.” PCOS is often associated with decreased fertility… but curcumin has been found to improve ovulation rates and reduce symptoms related to infertility.

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Natural Remedies for Hot Flashes: The 11 Best and 3 to Avoid | livestrong

You’re going about your day when all of a sudden, it feels like you’ve been transported to the Sahara: Your heart starts racing, an intense warmth radiates out from your chest, you’re breaking a sweat . Welcome to menopause.

In a 2015 University of Pittsburgh survey, 80 percent of people assigned female at birth (AFAB) said they experienced hot flashes, night sweats or both as menopause symptoms, which tend to last between seven and 10 years.

But it’s not just that feeling hot and sweaty is annoying: In a 2020 survey by the Female Founders Fund , 78 percent of people AFAB reported that menopause symptoms had interfered with their lives. Some become shaky or dizzy in the throes of a hot flash, which typically lasts between 30 seconds to five minutes, according to Johns Hopkins Medicine . Hot flashes can also lead to fatigue , mood swings and forgetfulness . So it only makes sense you’re in search for hot flash relief.