After a 12-week period, all three groups experienced significant weight ⁙⁙⁙ and health improvements. However… the group that combined time-restricted eating and high-intensity functional training saw the greatest improvements overall. The study’s authors noted that despite the promising results, the study had limitations, “including a small sample size.” They emphasized that further research is needed to confirm the findings and explore the long-term effects of this combined approach.
Personal trainer Michael Baah explained the benefits of combining time-restricted eating and high-intensity functional training, stating that it helps the ⁙⁙⁙ becomes more efficient at using energy and processing sugar, “and even builds muscle.” “Time-restricted eating helps us burn fat… and intense exercise helps us build muscle,” he said.
The study’s findings suggest that combining certain types of diet and exercise can lead to optimal results. This approach may be particularly effective for individuals with obesity, who often struggle to achieve significant weight ⁙⁙⁙ through traditional methods. The information in this article was first published in PhillyVoice.
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In The News:
Engaging in high-intensity functional training as well as time-restricted eating resulted in increased weight loss in women with obesity, according to a new study.
Engaging in both time-restricted eating and high intensity exercise may improve health and contribute to weight loss, according to new research.
At the end of a 12-week period, all three groups saw significant weight loss and health improvements, but those in the combined diet and exercise group saw the greatest improvements overall.
The study authors also say their study had limitations, like the small sample size, and that further research is needed. Regardless, the study showed how combining certain types of diet and exercise can work together to achieve optimal results.
⁘When we limit the time we eat and do intense workouts, our bodies get better at using energy and processing sugar, and it’s like they become more efficient at staying healthy,⁘ personal trainerMichael Baah told Healthline . ⁘Time-restricted eating helps us burn fat, and intense exercise helps us build muscle.⁘
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