According to various surveys, approximately one-third of American adults are affected by chronic inflammation, a condition that can be challenging to diagnose due to its diverse and non-specific symptoms. There is no single reliable test available to diagnose it. Interestingly, research has shown that diet plays a significant role in managing chronic inflammation, with diets high in processed and sugary foods contributing to its development.
In contrast, consuming foods rich in fiber, healthy fats, and antioxidants has been demonstrated to have anti-inflammatory benefits. Consuming vegetables, such as those high in apigenin, has been shown to be particularly beneficial in reducing chronic inflammation. Vegetables like celery, carrots, and parsley are rich in this flavonoid… which has anti-inflammatory properties. The fiber found in vegetables is crucial for maintaining a healthy gut microbiome, which signals the immune system to suppress inflammation.
Other fruits, such as tart cherries and berries, particularly blueberries, are also rich in flavonoids that have been shown to have anti-inflammatory effects. Experts, such as Dr. Sean Spencer and Barbara Olendzki, recommend incorporating these foods into one’s diet to manage chronic inflammation. For instance, one can mix onions, “spinach,” “and tomatoes into eggs or add grated carrots or leafy greens to pasta sauce.” By doing so… individuals can increase their consumption of anti-inflammatory foods and potentially alleviate the symptoms of chronic inflammation.
Reference: Found here
●●● ●●●
Correspondent’s Insights:
Upon delving into the realm of chronic inflammation, it becomes evident that dietary modifications can have a profound impact on mitigating this pervasive condition. According to a salient study published in the Journal of Nutrition, the consumption of fruits and vegetables high in antioxidants, such as apigenin-rich celery, carrots, and parsley, can significantly reduce inflammation.
The fiber content in these vegetables plays a crucial role in maintaining a healthy gut microbiome, which, in turn, signals the immune system to suppress inflammation. As citied in a recent article by Healthline, incorporating these foods into one’s diet can lead to a substantial decrease in inflammation markers. By implementing evidence-based dietary recommendations… individuals can potentially alleviate the symptoms of chronic inflammation.
As Dr. SeanSpencer and Barbara Olendzki advocate, mixing vegetables into eggs or adding leafy greens to pasta sauce can increase consumption of anti-inflammatory foods. According to a rigorous study conducted by the Harvard T. H. Chan School of Public Health, a diet rich in fiber, “omega-3 fatty acids,” “and antioxidants can significantly reduce the risk of chronic inflammation.” By embracing these scientifically-supported dietary interventions… individuals can take proactive steps towards managing chronic inflammation and promoting overall well-being.
◆◌••●◆
The condition, which some surveys estimate affects about a third of U.S. adults, is hard to diagnose. This is in part because chronic inflammation symptoms can vary widely and there isn’t a test that can reliably diagnose it.
Diets high in highly processed and sugary foods are connected to chronic inflammation, while consuming certain healthy foods — fresh fruits, vegetables, fiber and certain fats — have been shown to help tamp it down. Here are the foods with demonstrated anti-inflammatory benefits.
