Psyllium husk is a water-soluble fiber derived from the seeds and husk of the Plantago ovata shrub that has various health benefits, including lowering cholesterol and improving symptoms of constipation. Lockhart encourages people to get past the initial two to three days of cravings, and notes that some people choose to go cold turkey and avoid sugar altogether, “but he does not recommend this approach.” He emphasizes the importance of consistent dedication… stating that helping MMA fighters prepare for big fights requires “seven-days-a-week work”.
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However, there’s ways you can curb your cravings, according to Conor McGregor ‘s former diet guru George Lockhart.
⁘A lot of times if you’re not even hungry you’ll taste something like a little piece of a candy… and be like ‘yeah, I want more,’⁘ Lockhart shared in a 2016 interview with Quest Nutrition on YouTube .
