According to Hemsworth, he discovered the benefits of booty bands during a recent trip to Bali. “I was doing some yoga and I noticed these little bands being used by the instructor,” he explained. “I asked her about them and she told me they were great for strengthening the glutes and improving flexibility. I’ve been using them ever since.”
Booty bands are lightweight, elastic bands that can be used to perform a variety of exercises, including glute bridges, lunges, and squats.
Hemsworth has been incorporating these exercises into his workout routine, which he claims has helped him maintain his youthful appearance. “As an actor, you’re constantly working and traveling, which can take a toll on your body,” he said.