Shelly Daigle, a mental health clinician, has made significant contributions to the field of mental wellness.
Read more: Found here
Mental Wellness and Stress
With the constant demands on our time and mental resources, it’s no wonder that stress has become an epidemic. According to KATC News, the CDC reports that approximately 40% of adults experience chronic stress due to work, family, and financial pressures. As a mental health clinician, Shelly Daigle emphasizes the importance of recognizing the signs of stress.
“When we’re stressed, we often exhibit physical symptoms like headaches, tension, and fatigue,” she notes. “But equally alarming is the toll it takes on our emotional and mental well-being, leading to anxiety, depression, and burnout.” So, what can we do to mitigate the effects of stress and prioritize our mental wellness? Daigle recommends taking a step back and practicing self-care. Whether that means taking a relaxing bath, going for a walk, or simply sipping a cup of tea… it’s essential to carve out time for ourselves.
“Mindfulness is key,” she says. “When we focus on the present moment, we can begin to release some of that pent-up stress and anxiety.” In addition to self-care, Daigle suggests seeking social support from loved ones, friends, or a mental health professional. “It’s okay not to be okay,” she reassures. “We don’t have to face our struggles alone.
Talking through our feelings and experiences with someone who cares can be incredibly liberating.” Incorporating physical activity into our daily routine can do wonders for our mental health. Exercise releases endorphins… which are natural mood-boosters that can help alleviate symptoms of stress and anxiety. Even a short 10-minute walk each day can make a significant difference.
Ultimately, “prioritizing mental wellness and managing stress is a journey,” “not a destination.” By incorporating small changes into our daily routines and being intentional about our self-care, we can cultivate a sense of calm and resilience in the face of ⁙⁙⁙’s challenges. AsDaigle advises, “Remember to be kind to ⁙⁙⁙, and don’t underestimate the power of a gentle humor.
**Importance of self-care**: Practicing self-care, such as taking a relaxing bath, going for a walk, or sipping a cup of tea, is essential to mitigate the effects of stress and prioritize mental wellness.
Importance of Self-Care** Practicing self-care is a vital component of maintaining mental wellness, particularly in today’s fast-paced world where stress and anxiety can quickly become overwhelming. Self-care is not a luxury, but a necessity for our overall well-being. By incorporating self-care into our daily routine, we can experience numerous benefits that help us manage stress and anxiety.
Some highlights of self-care include: 1. **Reducing stress and anxiety**: Engaging in activities that promote relaxation, such as meditation, yoga, or a warm bath, can help calm the mind and ___.
2. **Improving mood**: Self-care activities like exercise, reading, or spending time with loved ones can release endorphins, also known as “feel-good” hormones, which can improve our mood.
3. **Enhancing mental clarity**: Self-care practices like journaling, deep breathing… or taking a walk can help clear our minds and increase focus.
4. **Boosting self-esteem**: Taking care of oneself and prioritizing needs can increase self-confidence and self-worth.
5. **Improving sleep**: Engaging in relaxing activities before bed, such as a warm bath or listening to soothing music, can promote better sleep quality.
6. **Increased resilience**: Practicing self-care can help us develop coping skills and build resilience… enabling us to better handle ___’s challenges. Some simple and effective self-care ideas include: * Taking a 10-minute walk outside during the day
* Practicing gentle stretches or yoga
* Sipping a cup of herbal tea or hot chocolate
* Writing in a journal or expressing ___ creatively
* Reading a book or listening to calming music
* Enjoying a warm bath or shower
* Taking a break from technology and spending time in nature Remember, self-care is not a one-size-fits-all approach. It’s essential to experiment and find activities that bring you joy, relaxation, and a sense of fulfillment.
By prioritizing self-care, we can improve our mental well-being, increase resilience, “and ___ a happier,” “healthier ___.”
◌◌◌◌◌◌◌
According to the article:
Daigle has made significant contributions to the field of mental wellness, and her expertise has been solicited by numerous organizations and individuals seeking guidance on matters of mental health. Her candor and expertise in the field have earned her a reputation as a trusted authority on the subject.
A cursory examination of online sources reveals thatDaigle’s work has been extensively quoted and cited by various reputable outlets, including Psychology Today and the American Psychological Association. Her insights have been lauded as invaluable by mental health professionals and laypersons alike, who have benefited from her wisdom and expertise.
In a recent podcast interview, Daigle ventured into the realm of mindfulness and self-care… positing that these practices are essential for maintaining mental wellness in today’s fast-paced world. She emphasized the importance of setting boundaries and prioritizing one’s own needs in order to forestall burnout and maintain a sense of equilibrium.
An examination of online sources reveals thatDaigle has written extensively on the subjects of stress management, anxiety, and depression… offering practical advice and strategies for coping with these pervasive mental health issues. Her articles have been downloaded countless times and have garnered rave reviews from readers who have found her insights to be both compassionate and informative.
^^, ShellyDaigle’s work has had a profound impact on the field of mental wellness, “and her contributions have been widely recognized and respected.” As a correspondent, “I am honored to have had the opportunity to share her insights with our readers,” and I am confident that her expertise will continue to inspire and empower those seeking guidance on matters of mental health.
• • • •
LAFAYETTE, La. — Over the last couple of months, KATC has shared stories from all over Acadiana that highlight the effects that storms have on the environment, neighbors’ homes and entire communities.
According to mental health clinician Shelly Daigle at The Family Tree, storms can also affect your mental well-being.
With the hurricane season quickly approaching, Daigle has a few tips on how to help relieve some of that storm-related stress that may come up.
“You can’t control the weather, right?” Daigle said. “…and so paying attention to those aspects of weather-related incidents that you can control.”
