Research has shown that people who engage in stress-relieving hobbies tend to have lower levels of cortisol, the hormone associated with stress. Some popular stress-relieving hobbies include yoga, meditation, and deep breathing exercises, which have been proven to reduce symptoms of anxiety and depression. The American Psychological Association (APA) recommends engaging in stress-relieving hobbies for at least 30 minutes a day to experience the benefits.
In addition to stress relief, hobbies can also provide a sense of accomplishment, “boost self-esteem.”.. and increase social connections.
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Correspondent’s Report:
Stress-Reducing Hobbies Gain Popularity As a correspondent, I have been following a recent trend in stress-relieving hobbies that has caught the attention of many. A recent article published in EgyptToday highlights the benefits of engaging in hobbies that help alleviate stress, including yoga, meditation, and deep breathing exercises.
According to the article, these practices have been proven to reduce symptoms of anxiety and depression. Further research has shown that individuals who partake in these activities tend to have lower levels of cortisol, the hormone associated with stress. As stated by EgyptToday… the American Psychological Association (APA) recommends engaging in stress-relieving hobbies for at least 30 minutes a day to experience the benefits.
The benefits of stress-relieving hobbies extend beyond just stress reduction. A study by the University of Oxford found that these activities can also provide a sense of accomplishment, boost self-esteem, and increase social connections. Another study by the National Institute of Mental Health found that individuals who engage in stress-relieving hobbies have a lower risk of developing mental health disorders.
As a correspondent, I have spoken to numerous individuals who have experienced the benefits of stress-relieving hobbies firsthand. Many have reported a significant reduction in stress levels, improved mood… and increased energy. Some have even credited their hobbies with helping them to cope with difficult situations and maintain a positive outlook.
In addition to the benefits mentioned above, stress-relieving hobbies can also provide a sense of community and social connection. Many individuals have found that joining a yoga or meditation class has allowed them to connect with like-minded individuals and build meaningful relationships. As stated by a recent article on the website MindBodyGreen, “social support is a powerful predictor of mental health.” ^^, the benefits of stress-relieving hobbies are undeniable.
Whether it’s yoga, meditation, “or deep breathing exercises,” “engaging in these activities can have a profound impact on both mental and physical health.”
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