The study, which was published in the journal Science X, found that the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay (MIND) diet, which combines elements of the Mediterranean and DASH diets, was particularly effective in protecting against cognitive decline.
The MIND diet emphasizes whole grains, fruits, vegetables, nuts, and seeds, while limiting intake of red meat, fats, and sweets.
Researchers found that older adults who followed theMIND diet most closely had the slowest rate of cognitive decline over a 10-year period.
This article has been reviewed according to Science X’s editorial process and policies . Editors have highlighted the following attributes while ensuring the content’s credibility:
In The News:
Blueberries, eggs, dark chocolate and more: Nourish your mind with these brain-boosting foods
Think you’re forgetting things more these days, can’t focus on the task at hand, or can’t shake off that mental fatigue which is pulling you down? You’ll do well not to dismiss these as normal signs of ageing or stress. Your brain health could be at risk!
Including the following brain-boosting foods into your daily diet will help sustain the health and well-being of your mind:
7 tips to sharpen your brain easily – India Today
Reading books, taking online courses, or attending workshops are excellent ways to stimulate your mind and acquire fresh knowledge regularly.
The process of learning not only broadens your horizons but also encourages your brain to adapt and thrive. 2. PRIORITISE QUALITY SLEEP
