What is the MIND diet? * A diet that combines the Mediterranean and "DASH diets to promote brain health." What are the key nutrients of the MIND diet? * Omega-3 fatty acids, B vitamins, and antioxidants. What are the daily recommendations for the MIND diet? * Three or more servings of whole grains and two. Or more servings of vegetables.
What are the weekly recommendations for the MIND diet? * Five or more servings of nuts, at least four meals with beans, two or more servings of berries, two or more servings of poultry, and at least one meal with fish. What are the benefits of omega-3 fatty acids in the MIND diet? * Lowering cholesterol and triglyceride levels, “promoting brain health.”.. and performing essential bodily functions that support a healthy heart.
What are the benefits of fish in the MIND diet? * Providing omega-3 fatty acids and supporting brain health.
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During this time there are many things you can do as an individual and in the community to promote brain health and increase awareness of Alzheimer’s research including prevention and treatment.
Studies have shown that following the MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) eating pattern can decrease risk for developing Alzheimer’s. The MIND plan employs elements of the Mediterranean and DASH (Dietary Approaches to Stop Hypertension) diets.
