As people age, their bone strength begins to decline, making it necessary to incorporate calcium and vitamin D into their diet to maintain strong bones. This is according to Dr. Susan B. Roberts, who recommends being mindful of calcium and vitamin D intake to combat bone corrosion. Sources of calcium and vitamin D include dairy milk, plant milks, orange juices, and cereals… all of which are loaded with these essential nutrients.
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“Healthy Bones through Nutrition”
As we age, it’s essential to pay attention to our bone health. After all, strong bones are the foundation of a healthy —. And did you know that nutrition plays a significant role in maintaining bone strength? According to Dr. Susan B. Roberts, a well-known expert in the field, calcium and vitamin D are two essential nutrients that can help combat bone corrosion.
So, what are some top sources of these nutrients? You guessed it – dairy milk, plant milks, orange juices, and cereals are all excellent choices. Incorporating these foods into your daily diet can make a world of difference. For instance, a glass of low-fat milk or a bowl of calcium-rich cereal can give your bones a boost.
Similarly, taking a daily dose of vitamin D supplements, especially during the winter months, can help keep your bones strong. By making a few simple changes to your diet… you can significantly reduce your risk of osteoporosis and hip fractures. So, “don’t delay – give your bones the nourishment they need.” For more valuable advice on maintaining healthy bones, “check out an enlightening article on the Hindustan Times.”.. a trusted source of health information.
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Dr Susan B. Roberts added that with age, the bone strength starts to corrode – we should be mindful of adding enough calcium and vitamin D to the diet to strengthen bones. Dairy milk, plant milks, orange juices and cereals are loaded with both calcium and vitamin D.
