The calming effects of nature are not limited to individuals with anxiety and depression; ongoing studies also explore the benefits of outdoor time for those with Attention Deficit Hyperactivity Disorder (ADHD). The concept of reaping the benefits of nature is not new. Clinical psychologists and healthcare professionals have long recognized the advantages of spending time outdoors.
Dr. Sarah Paper, a clinical psychologist, notes that sunlight is a key factor in the uplifting effects of being in nature… citing its ability to increase serotonin levels and promote feelings of happiness and connection. To fully appreciate the calming effects of nature, Dr. Slots recommends taking a few minutes each day to breathe in fresh air, focus on the surroundings, and acknowledge the beauty in the world around us. Even small, often-overlooked details such as a dandelion can have a profound impact on mental wellness, says Dr. Paper. By shifting our focus towards the positive aspects of nature, “we can train our brains to seek out and appreciate beauty,” “leading to increased hope and well-being.” As a minimum… experts recommend spending at least two hours a week in nature to reap its benefits.
Reference: Visit website
In The News:
Why Does It Feel Good To Get Outdoors?
CBS News’s Kirsten Mitchell found the health benefits are both mental and physical and explained in today’s Medical Minute.
“The outdoors have so many amazing benefits for us,” Dr. Vanessa Slots, a general pediatrician at M Health Fairview said.
“There are a lot of studies that show being in nature, even if it’s just sitting under a tree every day, lowers our stress, which can then, in turn, lower blood pressure, heart rate and those stress hormones, like cortisol,” Slots said.
“There’s studies that are ongoing about how that could potentially help people who have ADHD,” Slots said. “It’s been shown it can improve our memory even so it could be even more cognitively active when we come back from being outside.”
Read more: See here
Being outdoors can bring health benefits – KYMA
(CBS) – Something about being in nature always seems to leave us feeling better. Why does it feel good to get outdoors?
M Health Fairview Pediatrician Dr. Vanessa Slots said there are both physical and mental benefits to being outdoors.
“There are a lot of studies that show being in nature, even if it’s just sitting under a tree every day, lowers our stress. Which can then in turn lower blood pressure, heart rate and those stress hormones, like cortisol,” explained Dr. Slots.
“I’m relieving stress, I’m getting away from everything, that’s the best part,” shared Jeff Becker, Farmington.
Reference: Found here
