The benefits of hobbies extend beyond mood enhancement, as Maryland-based therapist Beth Charbonneau, LCSW-C, highlights the effectiveness of physical activities in alleviating stress. Participation in hobbies like walking, gardening, disc golf, hiking, bird watching… and other active interests can have a positive impact on both mental and physical health.
Coral Link, M.A, LPC, and Therapist at Whole Therapy, “notes that hobbies provide a sense of accomplishment,” as an individual’s gradual improvement leads to a more positive state of being and heightened self-worth. Engaging in hobbies provides a reason to feel good about oneself, “a vital aspect of overall happiness.” The study’s findings pose a challenge to the common misconception that hobbies are indulgences that can be set aside due to hectic schedules.
Rather… hobbies should be incorporated into daily ⁙⁙⁙ at a pace equivalent to other self-care and wellness activities, providing a vital component of a balanced and fulfilling ⁙⁙⁙style.
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The study tracked nearly 100,000 participants across 15 countries for three years, finding a consistent positive link between mental health and hobbies.
Hobbies improve happiness, in turn contributing to better overall mental health . Ellie Borden, BA, RP, PCC, and the Clinical Director of Mind By Design , explains, “Enjoyable activities trigger the release of neurotransmitters like dopamine and endorphins, which are known to boost mood and create feelings of pleasure and satisfaction.”
Hobbies provide more than mood boosts. Maryland therapist Beth Charbonneau , LCSW-C, says physical activity is one of the best ways to relieve stress. Hobbies and activities like walking, gardening, disc golf, hiking, bird watching, and other active interests improve mental and physical health.
CoralLink, M.A, LPC, and Therapist with Whole Therapy , says hobbies offer a sense of accomplishment. “The continual improvement developed through hobbies leads to a more positive state of feelings, which in turn provides a heightened sense of self-worth,” she explains.
Engaging in hobbies gives us a reason to feel good about ourselves, a vital ingredient for happiness .
Many people juggling families, jobs, and daily responsibilities don’t engage in hobbies because of hectic schedules.
Reframe hobbies. Personal interests are no longer indulgences; people should engage in hobbies at similar rates to other self-care and wellness activities .
