TL;DR?
Lymphatic drainage massage, a specific type of facial massage, can help stimulate the immune system and improve lymphatic function, according to a study published in the Journal of Investigative Dermatology.
• After just one session, participants showed an increase in the activity of white blood cells, which are an important part of the immune system.
• The study suggests that incorporating regular lymphatic drainage treatments into your winter routine could be an effective way to boost immunity and protect against illness during the colder months.
Please be aware, according to Healthline lymphatic massage is not recommended for people with the following conditions:
- congestive heart failure
- history of blood clots or stroke
- current infection
- liver problems
- kidney problems
Please note: you may want to have a personal consultation with a healthcare professional before considering this routine.
Also, you can try other things to help your lymphatic system, too, such as Deep breathing and Exercise
