This finding suggests that incorporating socialization into one’s fitness routine could have long-term benefits for overall well-being and longevity (Well+Good). However, it’s essential to recognize that highly social physical activities may not be suitable for everyone. Tony Kemmochi, PsyD, a sports psychologist with Intermountain Health in Salt Lake City, notes that people with introverted tendencies may thrive more in solo exercise settings.
But then, some individuals may find that being part of a group environment enhances their exercise experience. AsKemmochi explains, “There are people who would benefit more from being in the group and environment, but there are also people who may actually feel more comfortable exercising alone.” Ultimately, it’s crucial to consider one’s individual preferences when selecting a fitness routine.
That being said… even introverted or solitude-seeking individuals may still benefit from community-based movement practices. As Megan E. Pietrucha, PsyD, a licensed clinical psychologist and sport psychologist in Chicago, points out, “When you have others relying on you to attend a pickleball match or a run club meet-up, you’re more likely to show up, even when your motivation is running low.” The social aspect of exercise can be a powerful motivator, and finding the right balance between personal preference and social interaction can lead to a more rewarding and long-lasting fitness experience.
So… whether you’re a social butterfly or a solo exerciser, consider giving a more community-based movement practice a try. Remember, it’s not one-size-fits-all, and what works for one person may not work for another. The key is to experiment, find what feels most comfortable and enjoyable, and prioritize self-care and well-being in the process.
With the right approach, “anyone can reap the benefits of social exercise,” “from improved mental health to enhanced physical fitness.”
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The social aspect of exercise can be a powerful motivator, as having others rely on you to attend activities can encourage you to show up even when your motivation is running low, as noted by a licensed clinical psychologist and sport psychologist.
The social aspect of exercise can be a powerful motivator, as having others rely on you to attend activities can encourage you to show up even when your motivation is running low. According to a licensed clinical psychologist and sport psychologist, this phenomenon is due to the sense of responsibility and accountability that comes with being part of a group or team.
When you know that others are counting on you to attend a workout or activity, you’re more likely to prioritize it and show up, even when you’re feeling less than motivated. This social support system can be a game changer for those who struggle with consistency or who have a hard time getting themselves to exercise when they’re feeling underwhelmed.
For many people… the accountability that comes with group exercise is a major factor in their ability to stick with a routine. Knowing that someone is waiting for them or expecting them to show up can be a powerful motivator, especially during times when self-motivation is lagging. The social aspect of exercise can provide a sense of belonging and connection to others, which is essential for overall well-being. When we exercise with others, we not only get to enjoy the physical benefits of exercise, but we also get to experience the emotional benefits of social connection and camaraderie.
The social aspect of exercise can also provide a sense of motivation and inspiration from others. When we surround ourselves with people who are working towards similar goals… we can draw energy and motivation from their enthusiasm and dedication. Seeing others push themselves to new heights or achieve milestones can be a powerful reminder of our own capabilities and potential, and can inspire us to do the same.
^^, the social aspect of exercise is a powerful motivator that can help individuals stay committed to their fitness goals, even when motivation is running low. By recognizing the importance of social support and accountability, “individuals can create a fitness routine that not only benefits their physical health,” “but also their mental and emotional well-being.”
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But there⁘s a case for incorporating some socialization into your fitness routine: Moving with others could enhance your well-being and longevity in the long run.
And a 2023 review of 29 articles in Systematic Reviews showed evidence that participating in sports is linked with improved psychological well-being and social outcomes. Adults who participated in team sports had more favorable health outcomes than those who engaged in individual sports.
