A diet rich in omega-3 fatty acids found in fatty fish, walnuts, and chia seeds can help reduce inflammation and promote bone health. According to the National Osteoporosis Foundation, getting enough vitamin D is essential for bone health. Exposure to the sun for short periods of time during the summer months can help produce vitamin D in the skin, but it is also recommended to consume foods rich in vitamin D such as fatty fish, egg yolks… and fortified dairy products.
“NDTV.com” also suggests that regular exercise, “especially weight-bearing activities,” “can help strengthen bones and reduce the risk of osteoporosis.” By incorporating a balanced diet and regular exercise into your daily routine… you can help maintain strong bones and overall health during the summer season.
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A healthy diet in summer is crucial for heart health because the increased temperatures can strain the cardiovascular system, making it essential to support the heart with nutritious foods. Diet changes can significantly help by providing essential nutrients, maintaining hydration, and managing blood pressure and cholesterol levels.
Consuming a variety of healthy foods can reduce inflammation, improve lipid profiles, and enhance overall heart function. Keep reading as we share a list of summer foods you can add to your diet for better heart health.
Fruits and vegetables are rich in antioxidants, vitamins, minerals, and fibre, which help reduce inflammation, lower blood pressure, and improve cholesterol levels. Aim for at least 5-7 servings a day. Include a variety of colours in your diet, such as berries, leafy greens, and bell peppers, to ensure a wide range of nutrients.
