According to Dr. Mehmet Oz and Dr. Michael Roizen, a healthy diet is the foundation for healthy skin. In an interview with NJ.com, the two doctors emphasized the importance of a balanced diet in maintaining good skin quality. They noted that a diet rich in fruits, vegetables, whole grains, and lean proteins can help to keep skin looking its best.
A poor diet can lead to dull, dry, and wrinkled skin. This is because the nutrients and antioxidants found in a healthy diet help to protect the skin from damage caused by free radicals, which are unstable molecules that can damage skin cells and cause signs of aging. Additionally, a diet high in processed foods, sugar, and unhealthy fats can lead to inflammation in the body, which can also affect the skin.
So, what can you do to improve your skin through diet?
Mehmet Oz, M.D., and Michael Roizen, M.D. say a healthy diet is the foundation for nice skin.
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